Eczema (or atopic dermatitis) is a particularly uncomfortable condition, with itchy, inflamed red patches on the skin that often don't respond well to Western drugs and ointments and can get worse in cold, dry climates. Oolong tea, which is made from partially fermented leaves of the Camellia sinensis plant, has been shown to markedly decrease skin inflammation and itching. Japanese researchers speculate that the tea has anti-allergy properties such as polyphenols and tannins that calm an overactive immune response.
Steep 10g/.35oz of oolong tea in a liter (~34oz.) of boiling water for 5 minutes, then drink one-third after each meal. You should notice improvements within 1-2 weeks.
For those unable to drink a liter of oolong daily, try probiotics such as 1x109Lactobacillus fermentum, which has been shown to be helpful for eczema in young children and babies. Take liquid or capsules twice daily for a minimum of 8 weeks.
Meet the Practitioner
- Kristin Ebbert, M.S., L.Ac.
- Los Angeles acupuncturist Kristin Ebbert has nine years of experience in traditional Chinese medicine, holistic health and herbal therapies. In private practice in Larchmont Village area of Los Angeles.
